A Trip to Putrajaya Botanical Garden

November 18th, 2006 by elbertchuah

hmmm……Been study in MMU for 3 years in cyberjaya but still din manage to pay a visit to this Botanical Garden. A great scene and nice place for relaxing and enjoy the beaty of the mother nature.

Past 3 month, just manage to go there with my old gangs of friend (Fox, Yen Li,Chit Chit,Kee Leng, B Jun). We manage to jog and cycling there. Of  course lar… need to pay for the bicycle rental (RM3)….. Pretty much a nice experience for me  as Idin "screw up" the bicycle.

For those that really stuck at work and having some tention, is a nice place to go. For those who already bored "pak toh -ing" at MidValley, Pyramid, One Utama.. Should try out this place…..

Forget to mention, from there you will able to see Prime Minister Office, Residential Area
etc….

After that we have some shopping at Putrajaya Alamanda…

Hmmm…next episod may be i will blog about my experience in South korea……


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Principle of 90/10 - Do it right for the 90

November 18th, 2006 by elbertchuah

Recently, I come across a meaningful article –> (Priciple  of 90/10) which just enlightened my tought  of  life. Thanks to my collegue (brother joey) for this article.

Sometime, things doesn’t turn out the way we want to be but just need to be calm or ‘lang jeng’ rather than being controled by the situation and turn out  frustration and piss off…..

Take a look of this article and read this oftenly when your mind is out of  control, it really works.

Discover the 90/10 Principle by: Stephen Covey
It will change your life (at least the way you react to the situations).

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What is this principle? 10% of life is made up of what happens to you. 90% of life is decided by how you react.

What does this mean? We really have no control over 10% of what happens to us.
We cannot stop the car from breaking down. The plane will be late arriving, which throws our whole schedule off. A driver may cut us off in traffic.
We have no control over this 10%. The other 90% is different. You determine the other 90%.
How? ……….By your reaction.
You cannot control a red light. but you can control your reaction. Don’t let people fool you; YOU can control how you react.
Let’s use an example.

You are eating breakfast with your family. Your daughter knocks over a cup of coffee onto your business shirt. You have no control over what just happened.
What happens next will be determined by how you react.
You curse.
You harshly scold your daughter for knocking the cup over. She breaks down in tears. After scolding her, you turn to your spouse and criticize her for placing the cup too close to the edge of the table. A short verbal battle follows. You storm upstairs and change your shirt. Back downstairs, you find your daughter has been too busy crying to finish breakfast and get ready for school. She misses the bus.

Your spouse must leave immediately for work. You rush to the car and drive your daughter to school. Because you are late, you drive 40 miles an hour in a 30 mph speed limit.
After a 15-minute delay and throwing $60 traffic fine away, you arrive at school. Your daughter runs into the building without saying goodbye. After arriving at the office 20 minutes late, you find you forgot your briefcase. Your day has started terrible. As it continues, it seems to get worse and worse. You look forward to coming home.

When you arrive home, you find small wedge in your relationship with your spouse and daughter.
Why? …. Because of how you reacted in the morning.
Why did you have a bad day?

A) Did the coffee cause it?
B) Did your daughter cause it?
C) Did the policeman cause it?
D) Did you cause it?

The answer is “D".

You had no control over what happened with the coffee. How you reacted in those 5 seconds is what caused your bad day.

Here is what could have and should have happened.
Coffee splashes over you. Your daughter is about to cry. You gently say, "Its ok honey, you just need to be more careful next time". Grabbing a towel you rush upstairs. After grabbing a new shirt and your briefcase, you come back down in time to look through the window and see your child getting on the bus. She turns and waves. You arrive 5 minutes early and cheerfully greet the staff. Your boss comments on how good the day you are having.
Notice the difference?

Two different scenarios. Both started the same. Both ended different.
Why?

Because of how you REACTED.
You really do not have any control over 10% of what happens. The other 90% was determined by your reaction.

Here are some ways to apply the 90/10 principle. If someone says something negative about you, don’t be a sponge. Let the attack roll off like water on glass. You don’t have to let the negative comment affect you!

React properly and it will not ruin your day. A wrong reaction could result in losing a friend, being fired, getting stressed out etc.

How do you react if someone cuts you off in traffic? Do you lose your temper? Pound on the steering wheel? A friend of mine had the steering wheel fall off) Do you curse? Does your blood pressure skyrocket? Do you try and bump them?

WHO CARES if you arrive ten seconds later at work? Why let the cars ruin your drive?
Remember the 90/10 principle, and do not worry about it.

You are told you lost your job.

Why lose sleep and get irritated? It will work out. Use your worrying energy and time into finding another job.

The plane is late; it is going to mangle your schedule for the day. Why take outpour frustration on the flight attendant? She has no control over what is going on.

Use your time to study, get to know the other passenger. Why get stressed out? It will just make things worse.

Now you know the 90-10 principle. Apply it and you will be amazed at the results. You will lose nothing if you try it. The 90-10 principle is incredible. Very few know and apply this principle.
The result?

Millions of people are suffering from undeserved stress, trials, problems and heartache. We all must understand and apply the 90/10 principle.

It CAN change your life!!!

Coffee and the Cup which one you want

May 13th, 2006 by elbertchuah

Taken from one of my collegue

Too many times, we face
challengers at work, at home and at all other occasions.

Maybe we can learn from this story:

A group of alumni, highly established in their careers, got together to visit
their old university professor. Conversation soon turned into complaints about
stress in work and life.

Offering his guests coffee, the professor went to the kitchen and returned with
a large pot of coffee and an assortment of cups: porcelain, plastic, glass,
crystal, some plain looking, some expensive, some exquisite - telling them to
help themselves to hot coffee.

When all the students had a cup of coffee in hand, the professor said:
"If you noticed, all the nice looking expensive cups were taken up,
leaving behind the plain and cheap ones. While it is but normal for you to want
only the best for yourselves, that is the source of your problems and stress.
What all of you really wanted was coffee, not the cup, but you consciously went
for the best cups and were eyeing each other’s cups.

Now if life is coffee, then the jobs, money and
position in society are the cups. They are just tools to hold and contain Life,
but the quality of Life doesn’t change. Sometimes, by concentrating only on the
cup, we  fail to enjoy the coffee in it."

So, don’t let the cups drive you… enjoy the coffee instead !